Welcome to The evolve blog

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Looking for a recipe that you can throw together, switch up when it gets boring, and has essential nutrients to fuel your day? Mexican bowls will be your new favorite recipe for your next meal prep.

You can easily swap out ingredients for this recipe to make it fit your taste. Try swapping out rice for cauliflower rice, using ground turkey or steak instead of chicken, or add more vegetables, like bell peppers or lettuce. The options are endless!

Easy Mexican Bowl Ingredients

(4 Servings)

• 1lb Boneless Skinless Chicken Breast
• 2tb Taco Seasoning
• 2c Rice (I used Basmati)
• 1 (15oz) Pinto Beans
• 8oz Pico De Gallo
• 1c Reduced Fat Mexican Cheese
• Fat Free Sour Cr...

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We are getting to that time of year when we are all ready for a fresh start. Some of us may be starting from scratch, while others have fallen off the fitness wagon and are looking to start back up again. Regardless of where you are starting from, beginning a fitness journey can seem overwhelming. No matter your fitness past, the tips below will help you get a Fresh Start with your fitness.

Get Serious

First you need to find your Why. It’s very important for you to know the reasons why you want to make a lifestyle change. Your why could be that you want to have more energy for your children or maybe you want to perform better at work and get a promotion. Your “why” is very...

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Welcome To Our New & Improved Website!

We are excited for our new look and new features such as our fitness and nutrition blog. Make sure to follow us on FaceBook so you can get updated as soon as a new blog post goes up. We are also happy to announce that we are now offering Online Personal Training! If you are interested in getting a customized fitness program or need more information please send us an email at evolveonlinetraining@gmail.com.

Subscribe to receive exercise and nutrition tips and updates from our Evolve Trainer Team

Evolve

Evolve Personal Training

Phone: 616-835-9038
Email: evolveonlinetraining@gmail.com
Greenville, MI