Inbody test

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, mineral and water all on one results sheet. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage making it a great tool for those who are following a fitness program. To learn more about the InBody technology click here.


We offer InBody testing at Fresh Start Fitness Greenville, MI and Fresh Start Fitness Rockford, MI. To schedule your InBody Test call 616.835.9038. 

The test is $30 or it is included with certain personal training packages. To ensure accurate results, click here to view the InBody precautionary steps. 

Before Testing

Wipe your hands and feet with an InBody Tissue. The InBody Tissue will help enhance current conductivity.

Step 1

Step on the InBody to measure your weight. Make sure to align your feet with the foot electrodes. InBody370 footplate shown. Footplate design may differ between each model.

Once the InBody confirms your weight, you will be asked to enter your personal profile. Using a user ID will allow you to monitor and track your progress. Confirm your personal profile. Then press enter to begin the InBody Test. InBody370 head shown. Unit head design may differ between each model.

Step 2

Grab the handles and place your thumbs on the oval electrodes. InBody370 hand electrode shown. Electrode design may differ between each model.

Keep your arms straight and away from your body.

Step 3

Relax and keep your body still until the test is completed.

Test Completion

Your InBody results will print automatically once the test is completed.
This function can be changed in the InBody settings.

For best results,

Test every 2 to 4 weeks to monitor and track your progress. InBody370 results sheet shown. Results sheet outputs may differ between each model.

So you just took an InBody Test. What do your results mean?

Understand Your Result Here

Subscribe to receive exercise and nutrition tips and updates from our Evolve Trainer Team

Submit

Evolve

Evolve Personal Training

Phone: 616-835-9038
Email: evolveonlinetraining@gmail.com
Greenville, MI