Online Personal Training

CUSTOM WORKOUT PROGRAM 

 12 WEEKS ($100/M)

Need to change up your current workout routine or have never had a workout routine and don’t know where to start? Feel intimidated or unsure you are performing the exercises correctly? This package is for those who want to start a new workout routine, want to feel confident and learn proper form, want to freshen up their current routine, or need help achieving specific physique goals. This package includes customized workouts specifically designed for your lifestyle and goals and weekly progress check-ins to keep you on track!

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MACRO PLAN

12 WEEKS ($100/M)

Looking to gain muscle, lose weight, or increase your metabolism? Feel like it’s impossible to lose weight or put on weight? It all starts with what you put into your body. This package is for the individual who is already familiar or new to macro tracking and the IIFYM lifestyle. This package includes weekly check in’s, macro adjustments based off progress and goals, and food and meal recommendations. With this package you will learn what macronutrients are, how to track macronutrients with ease, and healthy options for meals to make sure you are hitting your daily caloric intake goals.


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CUSTOM WORKOUT & MACRO PLAN 

12 WEEKS ($175/M)

Looking to begin on your fitness journey or take your fitness to a new level and unsure where to start? With this package you will get a customized workout program that includes weight training and cardio. You will also get nutritional guidance that will focus on your past eating habits and forming new healthier habits to help you reach your goals with a long-term approach. The goal is to not only get your body performing at its best, but also to get your mindset on track as well. There will be weekly accountability with photo check-ins and adjustments made to your Macro plan and workouts as needed.  

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Evolve

Evolve Personal Training

Phone: 616-835-9038
Email: evolveonlinetraining@gmail.com
Greenville, MI