Location
406 S Lafayette St
Greenville, MI 48838
I am a wife, mother of four kids, and a full time registered nurse. I spend everyday caring for others because that's what I love doing and it makes me happy. After my three girls were born and I finished nursing school I was at my heaviest weight. I didn't like looking in the mirror, I didn't like taking pictures of myself or buying new clothes. I was incredibly uncomfortable in my own skin. I decided something had to change. I started eating healthier and became more active at home. I saw some results, but not like I was hoping. I decided to join a group personal training class called "Buns & Guns". This class was like nothing I had ever done before. When I started the class I was weak. I had never lifted weights or done circuit training. Dave was encouraging and pushed me through the workouts. With each class I felt myself getting stronger. I have more than doubled the weight I started with. My "mom" body is toning up and my confidence is coming back. So far I have lost a total of 60 pounds. Working out is no longer a chore it has become a lifestyle.
TRAINER: DAVE E.
Lisa is a newer client of ours who wanted to learn how to do things the right way. Her main goal was to put on muscle and gain strength. In just five weeks she put on 3 lbs of muscle, lost 2.9 lbs of fat, and dropped her body fat percentage by 2.5%!!!! Gaining muscle and losing fat at the same time can be difficult and is a testament to Lisa's hard work and discipline. She's been diligent with her strength training and cardio, made adjustments in her diet, and regularly participates in our cardio drumming group class. This is a great example of what hard work, dedication, and a solid exercise plan can do in a short period of time! Awesome job Lisa!
TRAINER: JOHN Y.
Dennis started personal training after he had a complete meniscus and ACL tear and fractured the bone in his knee resulting in surgery and pins being put in his knee. Dennis was told he would NEVER be able to run again.
John has been training Dennis for a little over a year. In that year Dennis got rid of the "dad bod" and put on approximately 15lbs of muscle, lost body fat, has full strength in his legs, and zero pain in his knee. All of this at the age of 47! Recently, Dennis decided to try running for the first time since he was told he'd never be able to run again. He ended up running 2 miles!!! Dennis is a perfect example of how hard work and dedication can bust you through barriers and turn "I can't." into "I CAN!"
TRAINER: JOHN Y.
"I'm not good at writing things but just want to do a quick shout out to a fresh start and evolve personal training. I joined fresh start a little over a year ago and then shortly after got me a personal trainer. I've never felt so motivated and inspired with a gym until I joined fresh start! The trainers and staff are so helpful and encouraging! They help keep you motivated and make you accountable but only in a positive way. This gym is not like other gyms, it's like a family! Everyone is so helpful and so quick to help teach and explain. There are no judgments either, I know that was one of my biggest fears with coming to a gym, but it doesn't happen to hear! Oh, and they listen to our suggestions when we have them! I owe a lot to fresh start and evolve! Thank you Fresh Start and Evolve, you ROCK!!"
"I have attended 2 boot camps offered FREE this week at Fresh Start Fitness led by the Evolve Trainers and they are amazing. Even though there were a lot of people in attendance the trainers made sure to assist each person if needed. I'm looking forward to seeing what they have planned for next weeks boot camp. Thank you Evolve and thank you Fresh Start!!!!!"
"Fresh Start has been an inspiration to me to get healthy. The personal training program is beyond awesome. It is fun and amazing what you can learn in a half hour training session. It is about them teaching you to make working out a life style change. I have now made it a part of my daily routine to go to Fresh Start and work out. Thanks to the Evolve Personal Training program. Thanks to all of the staff at Fresh Start you are encouraging in the way you greet me every day when I come in and every day when I leave."
"The trainers here are all very encouraging and care about you and your fitness goals. When I joined Fresh Start I signed up for weekly training along with it. I have accomplished much more than I ever thought I could thanks to the amazing staff here. Thank you Fresh Start and Evolve training!"
"This was something I thought I couldn't do and the trainers really made me feel good about myself. I will be back to do it again. Thank you guy's so much for helping me and my daughter."
Phone: 616-835-9038
Email: evolveonlinetraining@gmail.com
Greenville, MI
