$20 Entry - sign up below!

The top Male & Female 8-Week Transformation will each win $100 Cash and a 5lb tub of Protein!

With your $20 entry you will also receive a CHALLENGE GUIDE PDF that includes:

• 8-week Beginner Exercise Program
• 8-week Intermediate Exercise Program
• 8-week Advanced Exercise Program
• Bonus Glute Workout
• Printable Workout Sheets
• How to track progress
• How many calories you should be eating in a day
• How to determine portion sizes
• The correct foods you should be eating
• What a meal plan looks like and how to track meals
• Our diet principles to live by
• How to stay on track even when eating out

Winners will be chosen based off of best overall physical transformation after the 8 weeks. BEFORE: Front, Side, and Back progress pictures need to be emailed to evolveonlinetraining@gmail.com by April 29th at 11:59PM. AFTER: Front, Side, and Back progress pictures must be emailed to evolveonlinetraiming@gmail.com by June 24th at 11:59PM. Before and after pictures must include you holding up a paper with #2019EVOLVESUMMERMELTDOWN.